Comments on 'CrossFIt - Benchmark workout - Fran' - IQFree.Com

GosHawk77 (January 8th, 2009 @ 10:32 pm)

Annie Sakamoto

bucasas (January 8th, 2009 @ 7:03 pm)

typo....but you're still wrong.

ORTprod (January 5th, 2009 @ 4:25 pm)

who is the girl? she is so strong! I think I have seen a pic of her while pregnant?

Laforet89 (January 4th, 2009 @ 4:18 am)

Its a method of pull up. so stfu

ninjanerd8 (January 2nd, 2009 @ 3:50 am)

Please, don't. It's not a bad angle. Chin grazing the underside of the bar.

jzanetti91 (December 31st, 2008 @ 8:56 am)

soos un pooto

okimarcio (December 30th, 2008 @ 3:16 am)

oh really?!21x15x9 THRUSTER(FRONT SQUAT/PUSH PRESS),PULL UP.click in :more information, right there!read before commenting!thanks!

JPearson1987 (December 28th, 2008 @ 6:25 pm)

Kipping........research before commenting.

okimarcio (December 27th, 2008 @ 5:15 pm)

you can call that a "pull up"????

yahairacolombo (December 25th, 2008 @ 7:44 pm)

I just meet wonderwoman!!!

Shokeybutsi (December 25th, 2008 @ 6:52 pm)

brutal

CFSarah (December 23rd, 2008 @ 4:32 am)

Oh, you must have been there. In order for a time to be officially recorded in CrossFit, every thruster needs to be completely locked out over head, butt must touch the ball each time, and your chin needs to be over the bar. This was recorded at CrossFit headquarters, they had coaches there counting there reps to make sure each rep counted. Its a bad angle, but it is over the bar